5 tips to get a faster tan

To tan faster you should sunbathe with a suitable sunscreen for your skin type. Likewise, eating a diet rich in beta-carotene and hydrating the skin very well favors skin coloration, and should be started before sunbathing and maintained while exposed. 

Likewise, there are also some artificial techniques that help to tan the skin faster or to maintain it, such as applying a self-tanner or tanning with a spray, for example. To have a quick and natural tan, the following tips should be followed: 

1. Eat a diet rich in beta-carotene 

Food greatly influences tanning, because it contributes to the production of melanin, which gives the skin its color. In this way some tips are:

  • Take a juice with 3 carrots and 1 orange every day, about 3 weeks before sun exposure;
  • Consume 2 or 3 times a day foods rich in beta-carotene such as mango, carrot, apricot and pumpkin at least 7 days before the 1st sun exposure.
  • Eat 3 times a week antioxidant foods, which are rich in lycopene, such as tomatoes, strawberries and pitanga, which protect the skin from aging.

In addition to this, eating foods with vitamin C daily, such as acerola, lemon and orange, helps fight free radicals that are responsible for skin aging, helping to maintain beautiful and healthy skin. See a list of  foods rich in vitamin C .

2. Exfoliate the skin 

Exfoliating the skin 3 days before sunbathing removes dead cells, eliminates spots and stimulates circulation, preparing the body for a more uniform and prolonged tan. After sunbathing, you can exfoliate your skin once a week to keep it smooth and maintain its regular color. 

3. Sunbathe with sunscreen

To get a tan and avoid sunburn, it is important to expose yourself to the sun before 10 in the morning and after 4 in the afternoon, applying sunscreen appropriate to the type of skin to protect it from the sun’s rays.

The application of sunscreen does not prevent the skin from tanning, on the contrary it prolongs it. These products should be applied between 20 and 30 minutes before sun exposure, putting them back every 2 or 3 hours, especially if the person sweats or enters the water. 

4. Moisturize the skin

For faster tanning, it is necessary to apply a moisturizer after bathing on days when you sunbathe. The hydration of the skin allows that it does not flake and that spots do not appear on the skin.

5. Use a self tanner

For a quick tan, you can also apply a self tanner to your entire body daily or get an airbrush tan. The use of self-tanner is effective, because it has DHA, which is a substance capable of reacting with the amino acids present in the skin, causing the color of the skin to change to a more tanned tone.

The use of these products helps to keep the skin golden and hydrated, without running the risks caused by sun exposure such as premature aging of the skin or the appearance of cancer, for example. The use of self-tanners is only contraindicated in people who have an allergy to any of the components of the mixture and in people who are undergoing treatment with acids, because it can cause complications.

Another factor that must be taken into account when, is the uniform application of these products, since in case of applying them evenly it can stain the skin.

What is not recommended to do to accelerate the tan

It is totally contraindicated to place coca cola, lemon or oil on the skin while sunbathing, these substances will not help to tan faster, on the contrary, they burn the skin and give a false impression that it is more tanned, and can put health at risk. of people.

These substances do not promote the formation of melanin, the natural pigment of the skin, so it does not cause a tan itself. In addition to this, lemon can leave permanent stains on the skin when exposed to the sun. 

How to make a homemade self tanner

Another simple way to get a tan, without the person having to expose themselves to the sun, is to prepare and apply a homemade tanner. This self-tanner is prepared with black tea, which leaves the skin with a darker tone, as if it were a beach tan. 


  • 250 ml of water;
  • 2 tablespoons of black tea.

Preparation mode

Bring the water to a boil, add the black tea and leave it to boil for another 15 minutes. Remove from heat and let the solution sit for 5 minutes. Strain and place the tea in a glass container with a lid, let it steep for 2 days. 

With the help of a cotton pad, moisten the skin with a little of the tea and let it dry naturally.

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